Circle of Control Worksheet | Anxiety, Overwhelm, Stress Relief (PDF Download)

When everything feels overwhelming, it can be hard to know where to place your energy.
This thoughtfully designed Circle of Control worksheet gently brings clarity—guiding you to sort what is within your control, what you may be able to influence, and what is outside your control.

Created by a practicing therapist, this resource supports emotional awareness, reduces overwhelm, and helps you reconnect with what is within your reach.

💛 What This Worksheet Helps With:
Reducing anxiety and overwhelm
Gaining clarity around stressors
Letting go of what you cannot control
Strengthening a sense of control and agency
Supporting reflection between therapy sessions

🌿 What’s Included:
1 beautifully designed PDF worksheet (US Letter size)
Clean, calming, boho-inspired layout
Reflection prompts + grounding statement
Ready to print or use digitally

✨ How to Use:
Use the center circle to write what is within your control—your choices, responses, and self-care.
Use the outer space to write what is outside of your control.
As you work, notice what you can influence and gently release what is beyond your control.

🧠 Why This Works:
Putting your thoughts on paper creates space to pause and see things more clearly. As you separate what is within your control from what is not, you can reduce overwhelm and begin to place your energy where it matters most.

👩‍⚕️ Created by a Therapist
Designed by a Licensed Master Social Worker trained in trauma-informed care, EMDR, and play therapy. This worksheet is grounded in evidence-based practices and real-life clinical experience.

🖥️ Instant Download
No physical product will be shipped
Download immediately after purchase
Print at home or use digitally

⚠️ Important Notes
For personal use or use with your own clients/students only
Not for resale, redistribution, or sharing
This resource is for educational purposes and does not replace therapy

🦄✨ From Unicorn Play Academy

Thank you for supporting the Unicorn Play Academy—it truly means the whole unicorn-verse 🦄✨
Stay Magical,
Edie